Hi I am Jonny John
This is one of my most popular guided meditations that you can now download on mp3!
There are 4 versions
30min Silent Waves
30min With Music
40min and 60 minutes are the same content as 30min Silent Waves but finish at different times so you can use it to work towards longer sits.
"There’s no need to dwell in problems in life
In life we can face problems that can overwhelm our mind and emotions.
And because we have not been taught how to properly face them, the tendency is to dwell on the problems circulating inside the mind. What happens when we end up dwelling in the worries, fear and sadness, nothing is achieved but just misery within.Yes most of us have been approaching problems in the wrong way
In this guided meditation, you will be guided on a journey to discover how your mind works. You will be taken on a journey to experience and develop the state of clarity so that wisdom can arise within naturally.
Experiencing this will help you to understand from experience the best state to be in when we are faced with a problem in life. Developing this knowledge from experience in meditation is truly beneficial, because it will transform your beliefs and attitude towards problems in life, allowing you to face them with more positivity and clarity."
"Amazing Course" -S Owess
"Thank you, this really gave me a better understanding of meditation and it was so very relaxing!" - B Metcalfe
"Again very good practice meditation that's make me feel good and i enjoy.I recommand this course to any students who looking for wisdom ,peace and stillness! sincerly..." - E Dubernard
Upon purchasing you will receive a link to download your files
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