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3. Guided Meditation To Develop Self-Knowing

Hi I am Jonny John

This is one of my most popular guided meditations that you can now download on mp3!

There are 4 versions

30min Silent Waves

30min With Music

40min and 60 minutes are the same content as 30min Silent Waves but finish at different times so you can use it to work towards longer sits.


In this meditation you  may experience more than usual wandering thoughts and emotions. This is normal because this meditation will naturally reveal your inner nature for you to develop Self-Knowing. The most powerful knowledge in life is Self-Knowing.We spend most of our time in life learning many things, about the latest trends, about how to make money, about how to play sports and so forth.

It’s important to develop Self-Knowing.Without Self-Knowing, we will not know about our deeper desires, why we are unhappy, why we react negatively, why we fear this and that.In this guided meditation, you will be guided on a journey to Know yourself, to know the person behind the personality.

And with Self-Knowing, comes Self-Transformation.Because the more you realize about yourself, the more you will begin to change for the better.


"Short and sweet. A super good course that will help you get to sleep and sleep well. The multitude of free courses by Mr Liu appear to form a unified passage to a better life. Thank you for those, and I will certainly be getting your paid courses too." - D Stilwell

"I got a better understanding of meditation and lots of useful techniques and insights . . . . . . thank you" - Jazz

"I like this course because It is the basic fundamental for meditation and a simple course to understand. yet, it is a very powerful tool because it will enhance my mood to avoid stress and to have clear mind when I practice meditation in my daily morning ritual.
Thank you Couch and certainly I will adopt breathing meditation every day." - Abdul

Upon purchasing you will receive a link to download your files

**For more courses like these you can visit**


-Jonny John Liu

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  • 4x Guided Meditation Mp3


3. Guided Meditation To Develop Self-Knowing

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