Hi I am Jonny John
This is one of my most popular guided meditations that you can now download on mp3!
There are 4 versions
30min Silent Waves
30min With Music
40min and 60 minutes are the same content as 30min Silent Waves but finish at different times so you can use it to work towards longer sits.
"We live in a busy world, always doing something in every moment.When was the last time you did nothing?These days, many of us have lot of us have developed the habit of over-thinking and over-reacting. It is easy these days for the mind to overpower and overwhelm us, making us dwell in worries, fears, and unhappy thoughts. When we do this, it not only creates stress in our mind, and our body, but also it creates unhappiness and fatigue in our lives.
In this guided meditation you will be taken on a journey into your mind to see what is happening deep within that is causing you stress and unhappiness. You will be taken on an inner journey to discover your habit patterns, to discover your attachments, so that you can let go of what is causing you unhappiness and stress."
"I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - DStilwell
"I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life. -J Rivera "
Upon purchasing you will receive a link to download your files
**For more courses like these you can visit**
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you for your support!
For more courses like these you can visit
Good news! Since you already have a Gumroad account, it's also been added to your library.