Hi I am Jonny John
This is one of my most popular guided meditations that you can now download on mp3!
There are 4 versions
30min Silent Waves
30min With Music
40min and 60 minutes are the same content as 30min Silent Waves but finish at different times so you can use it to work towards longer sits.
The human body is divine.In every moment the body is healing itself.From my personal experience, the body actually has the power to heal itself of all diseases - that is if we work with the body rather than against it. We can work with the body by doing many things, through diet, exercise etc. This is very good. But what a lot of us do not realize that we can actually accelerate the healing through improving the quality of mind as well.
In this guided meditation, you will be taken on an inner journey to discover the relationship between the mind and body. You will realize from experience just how negative thinking, over thinking and reacting can affect our state of health and prevent the body from fully healing. And by simply reversing it, we can accelerate the body’s ability to heal itself.Take this course if you wish to develop the wisdom of the relationship between the mind and body, and if you wish to develop the state of mind that is best for inner and outer healing.
"I’ve always had a really hard time trying to meditate. No one has ever taken the time to really explain how to do it. I always thought that I was doing it wrong. Well, I feel like I learned so much just by taking this course. I loved the meditation! I am going to make it a point to do this every morning to start my day! I am so happy and grateful for this!! I am focused and I am happy 😊 Thank you so much Jonny!" - L Tolbert
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